PSHCE
Please find some documents below that can be used to support mental health and wellbeing. Contact school if you need help printing any out.
- managing-my-emotions_ver_16.pdf
- Coping Toolbox.pdf
- Creating a Routine.pdf
- Dealing with change.pdf
- Distraction Activities.pdf
- Feelings Chart.pdf
- Mindful walk.pdf
- Our Feelings Diary.pdf
- Relaxation Activities.pdf
- Renewing relationships.pdf
- Something to look forward to.pdf
- Staying connected.pdf
- how-to-cope-with-change_ver_1.pdf
- wellbeing-challenge-booklet_ver_1.pdf
- the-five-ways-to-wellbeing-_ver_1.pdf
- Ways to Feel Better.pdf
- Worry Jar.pdf
- Feelings Journal
- Galaxy Breathing
- Mindset Finders
- Reaction Roadmaps
- Thought Busters